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		<title>How to be attractive to women</title>
		<link>http://charliemontague.wordpress.com/2008/11/18/how-to-be-attractive-to-women/</link>
		<comments>http://charliemontague.wordpress.com/2008/11/18/how-to-be-attractive-to-women/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 00:12:04 +0000</pubDate>
		<dc:creator>charliemontague</dc:creator>
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		<description><![CDATA[&#8220;Who Else Wants to Discover the Powerful, Step-By-Step Secrets of How to Meet, Attract, and Create a Lasting and Fulfilling Relationship With the Kind of Person You&#8217;ve Always Wanted? &#8211; Even if You&#8217;re Shy or Don&#8217;t Think You are Good Looking!&#8221; Click Here! check out this testimonial     &#8220;Dear James, You have no idea [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliemontague.wordpress.com&amp;blog=4849953&amp;post=18&amp;subd=charliemontague&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><em>&#8220;Who Else Wants to Discover the Powerful,<br />
Step-By-Step Secrets of How to Meet,<br />
Attract, and Create a Lasting and Fulfilling Relationship<br />
With the Kind of Person You&#8217;ve Always Wanted?<br />
&#8211; Even if You&#8217;re Shy or Don&#8217;t Think You are Good Looking!&#8221; </em></h2>
<p style="text-align:center;"><em></em><br />
<a href="http://en.support.wordpress.com/affiliate-links/">Click Here!</a></p>
<p style="text-align:center;">check out this testimonial</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<p align="justify"><span class="testimonials">&#8220;Dear James, You have no idea how shy and unconfident I used to be around women. I really was scared to approach women and didn&#8217;t know what to say, or how to control that feeling in side me that just kept on panicking whenever I liked someone.</span></p>
<p align="justify"><span class="testimonials">Your course has given me the confidence to not only attract women, but also to know what to say and how to act and not leave that room for doubt in my mind.</span></p>
<p align="justify"><span class="testimonials">You only live once and it is great to have that area of my life sorted now. After dating some truly hot women, I have met someone who I like a lot, we&#8217;ve been going out for over a month now and I don&#8217;t believe this would have happened without your help. Many thanks!!&#8221;<br />
<strong>- Jason Tan (Huntington Beach, CA, USA)</strong></span></p>
<h2 style="text-align:center;">   </p>
<p> </p>
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<h3>Imagine how good you&#8217;ll feel about yourself when you have the confidence and knowledge to attract the man or woman of your dreams and keep them forever craving more!</h3>
<p><a href="http://en.support.wordpress.com/affiliate-links/">Click Here!</a></td>
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</h2>
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		<title>The best system, I&#8217;ve personally used for food cravings</title>
		<link>http://charliemontague.wordpress.com/2008/11/17/the-best-system-ive-personally-used-for-food-cravings/</link>
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		<pubDate>Mon, 17 Nov 2008 13:35:47 +0000</pubDate>
		<dc:creator>charliemontague</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Written by a former overeater who once ate an entire  gallon of ice cream in one sitting and almost froze his stomach.    Click Here!         Wouldn&#8217;t you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food.  Here in the 21st century are florescent-lit aisles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliemontague.wordpress.com&amp;blog=4849953&amp;post=16&amp;subd=charliemontague&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><span style="font-family:Arial;font-size:medium;">Written by a former overeater who <span style="color:#000000;">once ate an entire <br />
gallon of ice cream in one sitting and almost froze his stomach. </span></span></strong></p>
<p align="center"> </p>
<p><a href="http://en.support.wordpress.com/affiliate-links/">Click Here!</a></p>
<p align="center"><strong></strong></p>
<p><span style="color:#0000ee;font-weight:bold;text-decoration:underline;"><br />
</span></p>
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<p align="left"> </p>
<p> </p>
<p align="justify"><strong><span style="font-family:Arial;">Wouldn&#8217;t you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food. </span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">Once addicted, it&#8217;s hard to say &#8220;no.&#8221; The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">Some people fight battles with guns and tanks, others use spoons and kitchen utensils.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">I remember the Battle of the Bulge. The<em> Ponderosa Salad Bar</em> suffered a six-plate defeat.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate’s ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, &#8220;<em>here&#8217;s the key to your food.&#8221;</em> He wasn&#8217;t impressed.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">T</span></strong><span style="font-family:Arial;"><strong>he more I tried <em>not</em> to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs.</strong></span></p>
<p align="justify"><span style="font-family:Arial;"><strong>If it wasn&#8217;t cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for</strong></span><strong><span style="font-family:Arial;"> a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover.</span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">After hating myself for being so weak, I&#8217;d make a decision to stop, only to take another beating from Mr. Big. I couldn’t win a battle with a peanut butter cup. In hand-to-mouth combat, I would come out a loser. </span></strong></p>
<p align="justify"><strong><span style="font-family:Arial;">I needed discipline. So off to the gym I went, dragging a food-abused body through the paces. Little by little, discipline developed. I could even juice fast and my body was starting to feel much better, but in the area of diet, I was still battling with food. I felt out of control.</span></strong></p>
<p><strong><span style="font-family:Arial;"><img longdesc="http://www.healthrecipes.com/Tom%20McGregor" src="http://www.healthrecipes.com/images/tom1.jpg" border="0" alt="" width="120" height="143" align="left" />After years of trial and error, I have finally overcome overeating and in my book, Eating in Freedom, I reveal what I did that gave me ultimate control over what I ate!</span></strong></p>
<p> </p>
<p><strong><span style="font-family:Arial;">I&#8217;m no longer a slave to food and today, I am healthy and full of energy and vitality.  You can be, too!</span></strong></p>
<p> <a href="http://en.support.wordpress.com/affiliate-links/">Click Here!</a></p>
<p><strong> </strong></p>
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		<title>The best eBook I&#8217;ve read on Memory</title>
		<link>http://charliemontague.wordpress.com/2008/10/15/the-best-ebook-ive-read-on-memory/</link>
		<comments>http://charliemontague.wordpress.com/2008/10/15/the-best-ebook-ive-read-on-memory/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 21:51:31 +0000</pubDate>
		<dc:creator>charliemontague</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This booklet is the best program I know of to boost and improve memory. which is currently offering a free introduction course, nothing up front! Learn the 3 rules of memory that will make you a memory master. Re-awaken your primordial brain to gain access to your massive memory bank. Test how bad your memory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliemontague.wordpress.com&amp;blog=4849953&amp;post=10&amp;subd=charliemontague&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This booklet is <a href="http://en.support.wordpress.com/affiliate-links/">the best program</a> I know of to boost and improve memory. which is currently offering a free introduction course, nothing up front!</p>
<ul>
<li class="style13">
<div class="style18"><span>Learn the 3 rules of memory that will make you a memory master.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Re-awaken your primordial brain to gain access to your massive memory bank.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Test how bad your memory really is. You think it&#8217;s bad? It&#8217;s worse than you think!</span></div>
</li>
<li class="style13">
<div class="style18"><span>Test your memory before and after the course to see how much it has improved.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Understand the laws of memory and why you&#8217;ll forget 80% of what you learn within 24 hours and how to stop it.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to be more creative as a manager or business man and stay ahead of your competitors.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to memorise a 20-digit number sequence and know it forwards and forward in 1 minute.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how you can meet 50 people and remember their faces, first and last names.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Listen to a lecture the correct way and study smart, not hard and see your grades skyrocket.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn foreign languages in weeks not years.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to master complex mathematical formulas.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn the valency table for chemistry elements in minutes.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn the principles of physics the easy way.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to teach a 5-year old the multiplication tables the fun and easy way.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Throw away your palm pilot and learn how to remember appointment and schedules even months into the future.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Throw away your pen and paper. Your errands list and shopping list is in your head.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Remember important anniversaries, birthdays and historical dates.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn to remember long speeches or scripts</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to never forget road directions.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Never forget where you put your house or car keys again.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn to be the best card player and other memory tricks with playing cards.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn the laws of mental drawing and use it as a road map for review and creativity.</span></div>
</li>
<li class="style13">
<div class="style18"><span>Learn how to retrieve lost memories or items of value thought lost forever.</span></div>
</li>
</ul>
<p><a href="http://en.support.wordpress.com/affiliate-links/">Click Here!</a> for the free memory course</p>
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		<title>8 tips on how to stop gaining weight</title>
		<link>http://charliemontague.wordpress.com/2008/09/14/8-tips-on-how-to-stop-gaining-weight/</link>
		<comments>http://charliemontague.wordpress.com/2008/09/14/8-tips-on-how-to-stop-gaining-weight/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:58:51 +0000</pubDate>
		<dc:creator>charliemontague</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to stop gaining weight]]></category>
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		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[1. Exercise &#8211; start with the most obvious. Lets be honest, how regularly do you see an overweight person who regularly exercises? It doesn&#8217;t happen right? You don&#8217;t have to join a gym, simply start walking/riding your bike each morning and watch the pounds fall off. A tip from the late Randy Pausch, take care [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliemontague.wordpress.com&amp;blog=4849953&amp;post=3&amp;subd=charliemontague&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. Exercise &#8211; start with the most obvious. Lets be honest, how regularly do you see an overweight person who regularly exercises? It doesn&#8217;t happen right? You don&#8217;t have to join a gym, simply start walking/riding your bike each morning and watch the pounds fall off. A tip from the late Randy Pausch, take care of your daily calls by calling people whilst you are biking using a bluetooth headset, killing 2 birds with one stone.</p>
<p>2. Admit their is no shortcuts &#8211; You will need hard work to loose the pounds but the benefits will be enormous. Wouldn&#8217;t it be great to be able to run around the garden with the kids. Imagine the self-belief it would give you.</p>
<p>3. Keep a mental picture of how you will look after you&#8217;ve achieved your goal &#8211; At least once a day for 5 minutes, picture in your head your desired outcome. See it in great detail using all of your senses, feel the benefits its given to you.</p>
<p>4. Be specific and set a SMART goal &#8211; what exactly do you want to achieve. You MUST have a precise goal or you wont know when you have achieved it. Set a goal that is SMART (Specific, measurable, achievable, realistic and time-able).</p>
<p>5. Change your inner talk, ask better questions &#8211; do you ask yourself questions such as why am i so overweight, why can&#8217;t i achieve my physical goals? change your questions. Instead when you find yourself asking these questions. Ask yourself better ones such as &#8220;How great will I look when I weigh X pounds?&#8221; or &#8220;What step can I take right now to put me in motion?&#8221;.</p>
<p>6. Associate massive pain to weight gain and massive pleasure to weight loss &#8211; We are mastered by 2 forces, wanting to avoid pain and gain pleasure. using this principle, associate pain to staying unfit and pleasure to becoming healthy. For example, when you look out before your first jog, say to yourself in the long-term I will benefit from this. When you see the cake say to yourself &#8221; I might enjoy this but it disgusts me that I eat it because in the long-term its bad for me&#8221;.</p>
<p>7. Eat a plant-based diet. &#8211; This idea comes from <a href="http://www.amazon.com/gp/product/1932100660?ie=UTF8&amp;tag=charliemontag-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1932100660">The China Study</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=charliemontag-20&amp;l=as2&amp;o=1&amp;a=1932100660" border="0" alt="" width="1" height="1" />, which can be summed up in &#8220;eat a plant-based diet&#8221;. Meat is generally bad for you. It&#8217;s an excellent book, one of my favourites in health/diet.</p>
<p>8. Change is slow and gradual &#8211; Admit to yourself that change will start immediately but will be slow, its the default mode of the universe.</p>
<p><strong>Want a body to be proud of? This <a href="http://en.support.wordpress.com/affiliate-links/">eBook</a> helped me. lose 12lbs in 2 months, and now I wake up refreshed every day!</strong></p>
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		<pubDate>Sun, 14 Sep 2008 13:02:34 +0000</pubDate>
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